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Recent Content by andro

  1. andro
    Post

    Baseball America - North and South Carolina Prospects

    Bump Bump
    Post by: andro, Jun 1, 2011 in forum: Baseball
  2. andro
    Thread

    Baseball America - North and South Carolina Prospects

    If anyone has a subscription to Baseball America... Would it be possible to post the lists of the North and South Carolina prospects. Thanks...
    Thread by: andro, Jun 1, 2011, 2 replies, in forum: Baseball
  3. andro
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    Pitchers Overall Development

    First, I want to say I'm sorry for not continuing to post. I apologize for that, I had to go through a minor surgery this off season and it has...
    Post by: andro, Jan 16, 2011 in forum: Baseball
  4. andro
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    Pitchers Overall Development

    Ankle Starters and Hurdle Hoppers Post15 Fan, It's a really difficult thing to explain the process. But, my point being with the ankle...
    Post by: andro, Dec 23, 2010 in forum: Baseball
  5. andro
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    Pitchers Overall Development

    Pitchers Overall Development Part V Hip Flexibility, Mobility, and Strength Guys these are some basic guidelines for hip flexibility, mobility,...
    Post by: andro, Dec 15, 2010 in forum: Baseball
  6. andro
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    Pitchers Overall Development

    Pitchers Overall Development Part IV Drill Work I know some of you on this board are very familiar with Ron Wolforth and the work that he does...
    Post by: andro, Dec 15, 2010 in forum: Baseball
  7. andro
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    Pitchers Overall Development

    Pitchers Overall Development Part III The Delivery I believe this part is going to be open for the most discussion on this thread and I usually...
    Post by: andro, Dec 7, 2010 in forum: Baseball
  8. andro
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    Pitchers Overall Development

    Pitchers Overall Development Part II I spoke earlier on weighted and underload ball training and long toss. One of my favorite long toss plans is...
    Post by: andro, Dec 5, 2010 in forum: Baseball
  9. andro
    Thread

    Pitchers Overall Development

    I initially posted my opinion on weighted balls and long toss in a thread about two weeks ago and Braves asked me to start a new thread in a...
    Thread by: andro, Dec 5, 2010, 19 replies, in forum: Baseball
  10. andro
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    Winter workouts: Long toss vs and/or weighted balls

    Guidelines Braves, do you want to define a more specific topic on what I should speak about? Or should I take the weighted ball and long toss to...
    Post by: andro, Nov 24, 2010 in forum: Baseball
  11. andro
    Post

    Winter workouts: Long toss vs and/or weighted balls

    Weighted Balls vs. Long Toss My whole belief on weighted balls is that your arm needs to be trained in several different ways. I like to...
    Post by: andro, Nov 23, 2010 in forum: Baseball
  12. andro
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    The Labrum List

    Conclusion to my thoughts on the delivery One Putt try ATC. I think it would be a great idea. I heard Peterson speak at a convention. Wish...
    Post by: andro, Aug 14, 2009 in forum: Baseball
  13. andro
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    The Labrum List

    Disconnect Southerno1, I would say that hip flexibility would be a major problem. Most kids have some type of glut strength issue, or...
    Post by: andro, Aug 13, 2009 in forum: Baseball