1. This Board Rocks has been split into two separate forums.

    The Preps Forum section was moved here to stand on its own. All member accounts are the same here as they were at ThisBoardRocks.

    The rest of ThisBoardRocks is located at: CarolinaPanthersForum.com

    Welcome to the new Preps Forum!

    Dismiss Notice

Speed and Agility Training

Discussion in 'Softball Forum' started by softballphreak, Oct 5, 2008.

  1. ADD2EU

    ADD2EU Junior Member

    Posts:
    20
    Likes Received:
    0
    Joined:
    Sep 9, 2007
    ok in college our conditioning training is a mixture of long sprints, plyos, and short sprints. the best advice for the girls i can give is when running push yourself as much as possible it will pay off i promise, and make sure you stay low, on the balls of your feet, and lengthen your stride.
     

Share This Page