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Under the Radar Blog

Discussion in 'Baseball' started by Up and In, Dec 16, 2009.

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  1. Feb 13, 2010 at 2:16 PM #41
    MastrMindenit

    MastrMindenit Junior Member

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    Great article on the Body Blade. My staff completes a series of 7 exercises with the blade 2 to 3 times per week depending on if they are a starter or reliever and when their last outing was and when their next outing is coming up. I am from the school where I believe if you want to be able to throw harder, your body has to be able to handle you throwing harder first. Those decelerator muscles and small muscles in the back of the shoulder and scaps are taken care of when using the body blade.

    Great article on LHP picks also!

    Can I request one article?......... Different types of bullpens/flatgrounds used by you in college, and where you are now.
     
  2. Feb 14, 2010 at 7:28 PM #42
    Up and In

    Up and In Full Access Member

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    Thanks Mastr.

    Ill see what I can do on the article request. If you scroll down to the "From Start to Start" article, I talk some about bullpens and flatgrounds there. Let me know if there is something more specific that I didnt touch on.
     
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