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  1. Up and In
    Post

    preseason workouts?

    Here is an awesome piece of equipment for guys who don't have access to a weight room. It's called the TRX. Ive been working out with it the past...
    Post by: Up and In, Feb 5, 2010 in forum: Baseball
  2. Up and In
    Post

    Under the Radar Blog

    Haha, Im sure Braves. I appreciate it though.
    Post by: Up and In, Feb 4, 2010 in forum: Baseball
  3. Up and In
    Post

    Talk or No Talk during stretching?.....your thoughts

    Talk
    Post by: Up and In, Feb 4, 2010 in forum: Baseball
  4. Up and In
    Post

    Under the Radar Blog

    Back on the Net Hey Guys, I got finally got hooked up to the internet. Sorry to those of you who visited the blog only to see the same post...
    Post by: Up and In, Feb 4, 2010 in forum: Baseball
  5. Up and In
    Post

    Scholarship percentage negotiation

    From my experience... Hey guys, I have short windows of internet so far out here in AZ, but I wanted to drop in a sec on this one. When I...
    Post by: Up and In, Feb 2, 2010 in forum: Baseball
  6. Up and In
    Post

    Under the Radar Blog

    Hey Guys, I got into AZ yesterday in one piece. After getting settling in since Ive been here, I took some time to describe the events of...
    Post by: Up and In, Jan 26, 2010 in forum: Baseball
  7. Up and In
    Post

    Question for Up and In,

    Hey Wildcat, Hope this helps... What age should a kid get serious about pitching? This question is tricky for me. The reason being, different...
    Post by: Up and In, Jan 24, 2010 in forum: Baseball
  8. Up and In
    Post

    Towel Drills For Pitchers,

    Some Towel Drill Input Wildcat, The towel drill is a great way (in my opinion) of repeating the throwing motion and delivery without adding...
    Post by: Up and In, Jan 24, 2010 in forum: Baseball
  9. Up and In
    Post

    Under the Radar Blog

    Andrew Miller Interview Posted Glad to hear you like the stuff so far JM. Im really trying hard to put stuff up that I would have wanted to read...
    Post by: Up and In, Jan 22, 2010 in forum: Baseball
  10. Up and In
    Post

    Under the Radar Blog

    Talking Counts Hey everybody, I purposely left up the interview with DB longer than most posts. But it has been a week, so I figured it was...
    Post by: Up and In, Jan 19, 2010 in forum: Baseball
  11. Up and In
    Post

    Robert Woodard Pitching Clinic At On Deck!

    Thanks to On Deck and all involved!! I just want to take a second and thank the Hill Family, Ken Vining and all of the guys at On Deck who made...
    Post by: Up and In, Jan 18, 2010 in forum: Baseball
  12. Up and In
    Post

    Under the Radar Blog

    New Interview Posted! Hey guys, I just put up an interview that I did this past week with Charlotte native, and Red Sox pitcher Daniel Bard. I...
    Post by: Up and In, Jan 11, 2010 in forum: Baseball
  13. Up and In
    Post

    Under the Radar Blog

    Check Your Dirt Hey Guys, Just had time today for a Quick Tip on checking your drag line and foot print during your bullpen sessions. Again,...
    Post by: Up and In, Jan 10, 2010 in forum: Baseball
  14. Up and In
    Post

    Under the Radar Blog

    Well thanks Braves. I tell you what, I had soo many good coaches coming up through South Park, Carmel, AAU ball, Myers Park, On Deck and so on, I...
    Post by: Up and In, Jan 7, 2010 in forum: Baseball
  15. Up and In
    Post

    Under the Radar Blog

    Warm-Up LOW Just posted a new, short tip for a pitcher's pre-game bullpen. Hope it helps. Woody woody20.blogspot.com
    Post by: Up and In, Jan 5, 2010 in forum: Baseball
  16. Up and In
    Post

    Robert Woodard Pitching Clinic At On Deck!

    Hey guys. Here are a couple of the many plans and topics for the January 18 (President's Day) Camp at On Deck: -Mechanical checkpoints and How...
    Post by: Up and In, Jan 5, 2010 in forum: Baseball
  17. Up and In
    Post

    Under the Radar Blog

    Hey guys. Had some downtime today and put up a post titled Optimizing the Situation. Just some advice on how to get through tough situations...
    Post by: Up and In, Dec 30, 2009 in forum: Baseball
  18. Up and In
    Thread

    Best Game Ending Catch

    This is a video of a friend of mine (Evan Scribner AA San Antonio) making a ridiculous game-ending catch to close out a 3-2 game with the tying...
    Thread by: Up and In, Dec 30, 2009, 0 replies, in forum: Baseball
  19. Up and In
    Post

    Under the Radar Blog

    Ha, I hear ya JM. Ive witnessed the last 2, and the answer is Russell Wilson. Flat out. Aside from that, Im glad you feel some of the stuff Ive...
    Post by: Up and In, Dec 29, 2009 in forum: Baseball
  20. Up and In
    Post

    Under the Radar Blog

    Hey guys. Back to the basics, just put up a new post Gripping the Baseball: 4 and 2 seam fastball. This will probably benefit the little...
    Post by: Up and In, Dec 29, 2009 in forum: Baseball
  21. Up and In
    Post

    Merry Christmas

    Merry Christmas everybody! Go Heels, beat Pitt!
    Post by: Up and In, Dec 25, 2009 in forum: Baseball
  22. Up and In
    Post

    Under the Radar Blog

    In Between Starts--Post Up Thanks for the pub Matt and JM! Aguyyouknow, I saw your post and put together rough outline of my typical between...
    Post by: Up and In, Dec 23, 2009 in forum: Baseball
  23. Up and In
    Post

    Under the Radar Blog

    Just posted a new tip on how to improve your command as a pitcher. Especially on the days where you or your pitcher is barely missing his spots....
    Post by: Up and In, Dec 22, 2009 in forum: Baseball
  24. Up and In
    Post

    Under the Radar Blog

    Thanks Braves! Give the fam my best, Ill be in touch. Woody --Also. Im gonna try and get an interview with Alan Tyson tomorrow (post-rehab), so...
    Post by: Up and In, Dec 16, 2009 in forum: Baseball
  25. Up and In
    Thread

    Under the Radar Blog

    Hey guys. Its been awhile, but I wanted to drop by and throw it out there that I have upstarted a blog. Its purpose is to share as much useful...
    Thread by: Up and In, Dec 16, 2009, 41 replies, in forum: Baseball
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