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Strength in Females

Discussion in 'Softball Forum' started by CAdamsNCSCA, May 27, 2012.

  1. May 27, 2012 at 9:35 PM #1
    CAdamsNCSCA

    CAdamsNCSCA Loving Life

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    One of my high school players (also dd) has developed a brochure dealing with stetching, hydration and nutrition for her Girl Scout Girl Award. In an effort to share with as many coaches and players as possible, she has been asked to include it on this site. Many of you already use some form of the dynamic stretches included. This can be verey useful to new coaches looking for images of the exercises. Here is the brochure she has handed out. There is a powerpoint that would not upload but if you wish to see it just pm me.
     

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