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Tee workout

Discussion in 'Softball Forum' started by Runnin' Bulldogs, Sep 24, 2012.

  1. Sep 24, 2012 at 8:29 PM #1
    Runnin' Bulldogs

    Runnin' Bulldogs Junior Member

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    Anybody have a preferred tee workout of set of drills for tee work?

    Thanks in advance,
     
  2. Sep 25, 2012 at 8:07 AM #2
    tarheelmm

    tarheelmm Full Access Member

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    hmmmm

    A bit of a loaded question as our team uses the tee to help correct issues more then workout. For example, we will use the tee to reinforce turning the hips.
    What age group and what are your goals for using the tee?
     
  3. Sep 25, 2012 at 8:20 AM #3
    Runnin' Bulldogs

    Runnin' Bulldogs Junior Member

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    Fair point; looking for indoor winter workouts to keep developing swing - age 12 and 14 year. Lower body or leg drive for older and hands or staying connected for younger.
     

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