1. This Board Rocks has been split into two separate forums.

    The Preps Forum section was moved here to stand on its own. All member accounts are the same here as they were at ThisBoardRocks.

    The rest of ThisBoardRocks is located at: CarolinaPanthersForum.com

    Welcome to the new Preps Forum!

    Dismiss Notice

Waxhaw Athletic Barn Long-Toss and Shoulder Care Program

Discussion in 'Baseball Clinics' started by Waxhaw Athletic Barn, Nov 20, 2013.

  1. Nov 20, 2013 at 5:28 PM #1
    Waxhaw Athletic Barn

    Waxhaw Athletic Barn Junior Member

    Posts:
    10
    Likes Received:
    0
    Joined:
    Aug 12, 2013
    Long-Toss and Shoulder Care Program
    Ages: 9 – 12 & 13 & Up
    *2 Separate Groups by Age Group

    Dates/Days: December 2nd – December 21st
    Week 1:Dec.2-7 Monday, Wednesday and Saturday
    Week 2:Dec.9-14 Monday, Wednesday and Saturday
    Week 3:Dec.16-20 Monday, Wednesday and Friday
    *3 Week Program

    Times:Weekday times are as followed- 5:00 pm – 6:00 pm – 9-12 year olds
    6:00 pm – 7:00 pm – 13 & up
    Saturday times 11:00 am- 12:00 pm - 9-12 year olds
    12:00 pm- 1:00 pm 9-12 13 & up

    *3 Week Program

    LIMIT TO 6 PLAYERS PER SESSION

    Cost: $180/Player, $300 if you choose to do both Long-Toss and Bat Speed Clinic

    This program is designed for pitchers & position players. The program will feature a throwing program to build arm strength, arm care workouts to prevent injury and help build arm strength, as well as core workouts to build strength in the player’s core. This program will be run by BJ Hagen the Athletic Barn’s professional pitching instructor.

    How to Register?
    Call 704-999-1723

    Online @ www.WaxhawAthleticBarn.com
    In the Bullpen Pro Shop at the Athletic Barn
     
    Last edited: Nov 21, 2013

Share This Page